What is Imposter Syndrome and Why Does it Happen?
Imposter Syndrome is a common phenomenon that many people experience, especially in professional or academic settings. It is the feeling of being inadequate or incompetent despite evidence of success and accomplishments. It can be scary to be surrounded by others who seem to have it all together, but it's important to remember that you are not alone in feeling this way.
New things can be scary. Expanding your comfort zone is truly the only way to grow, and pushing up against the limits of that comfort zone can be a sure way to flare up Imposter Syndrome. However, as those new experiences become less scary and more normal, your comfort zone expands to make room for these new experiences.
Here are a few tried-and-true suggestions to remind you that you are not alone on this journey.
Listen to Your Advocates
One of the most effective ways to overcome Imposter Syndrome is to listen to the people who believe in you. Often, others can see our capabilities and potential before we can see it (or, quite frankly, believe it) ourselves. When someone praises your work or expresses confidence in your abilities, take it to heart. They wouldn't say it if they didn't truly believe it. If you are fortunate enough to have multiple advocates (you probably do!), then that's even more validation you are on the right path.
Focus on Small, Executable Tasks
When Imposter Syndrome strikes, it's easy to feel overwhelmed by the big picture. Instead of fixating on the grandiose goals or the long road ahead, break it down into smaller, manageable tasks. By focusing on one step at a time, you can build momentum and gain confidence along the way. Celebrate each small accomplishment, and before you know it, you'll have achieved something significant and built up self-confidence in the mean time.
Embrace Failure as a Learning Opportunity
Failure is a natural part of growth and success. Instead of viewing failure as a reflection of your abilities, see it as an opportunity to learn and improve. Every setback is a chance to gain valuable insights and develop resilience. Remember that even the most successful individuals have faced failures and setbacks on their journey. It's how you respond to them that truly matters.
Seek Support from Others
Don't be afraid to reach out for support when you're feeling overwhelmed by Imposter Syndrome. Talk to trusted friends, family members, or mentors who can provide guidance and reassurance. Sometimes, simply sharing your feelings with someone who understands can alleviate the burden and help you gain a fresh perspective. Your honest act of humility may also help the person you are sharing with, who almost certainly has been there themselves.
Practice Self-Compassion
Be kind to yourself and practice self-compassion. Recognize that it's okay to make mistakes and have moments of self-doubt. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Remember that you are capable and deserving of success, just like everyone else.
Challenge Negative Thoughts
Imposter Syndrome often stems from negative self-talk and self-doubt. When you catch yourself thinking negatively about your abilities or accomplishments, challenge those thoughts. Replace them with positive affirmations and remind yourself of your past successes. Surround yourself with positive influences and affirmations that reinforce your self-belief.
Celebrate Your Achievements
Take the time to acknowledge and celebrate your achievements, no matter how small they may seem. Give yourself credit for your hard work, dedication, and progress. Celebrating milestones not only boosts your confidence but also serves as a reminder of your capabilities and the progress you've made.
Remember: You Are Not Alone
Imposter Syndrome is a shared experience among many high-achieving individuals. It's important to remember that you are not alone in feeling this way. Reach out to support groups or online communities where you can connect with others who have experienced or are experiencing Imposter Syndrome. Sharing your experiences and hearing others' stories can provide comfort and reassurance.
Imposter Syndrome may be challenging, but it doesn't define you or your abilities. By implementing these tips and strategies, you can overcome self-doubt, embrace your strengths, and achieve the success you deserve.
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Additional Awesome Resources
- BetterUp "What is imposter syndrome? Definition, symptoms, and overcoming it"