As women in new tech fields, such as web3 and AI, we are constantly pushing ourselves to excel in our careers. We are passionate about what we do and strive to make a difference in the world. However, in the midst of the hustle and bustle, it's important to remember the value of self care and finding balance in our lives.
Today, we explore simple concepts from the airline industry to draw inspiration about how to better manage self care practices. āš©āāļøš
Why is self care important?
Just like the emergency precautions on planes remind us to put on our own life vest before assisting others, taking care of ourselves should be a top priority. Self care is not selfish; it is necessary for our overall well-being. When we neglect our own needs, we risk burnout, decreased productivity, and even physical and mental health issues.
What does it mean to carry excess baggage?
For starters, most airlines will charge you extra for heavy bags or multiple checked items. The more you take with you, the more stuff you need to keep track of or risk losing something important. Similarly, in our personal lives, carrying excess baggage can weigh us down and hinder our progress. This excess baggage can come in the form of negative self-talk, unrealistic expectations, or even toxic relationships. By letting go of what no longer serves us, we create space for growth and success.
How can disconnecting be productive?
In a world that is constantly connected, it may seem counterintuitive to disconnect. However, taking time away from screens and technology can be incredibly rejuvenating. It allows us to recharge, gain perspective, and tap into our creativity. When we disconnect, we give ourselves the opportunity to reconnect with our passions, goals, and the things that truly matter to us.
Practical tips for balancing self care and the professional hustle
1. Set boundaries: Establish clear boundaries between work and personal life. Create designated times for work and relaxation.
2. Prioritize self care: Make self care a non-negotiable part of your routine. Whether it's exercising, meditating, or spending time with loved ones, prioritize activities that nourish your mind, body, and soul.
3. Delegate and ask for help: Just like in blockchain, where decentralization allows for more efficient systems, learn to delegate or automate tasks and ask for help when needed. You don't have to do it all on your own.
4. Schedule downtime: Block out time in your calendar for relaxation and hobbies. Treat this time as sacred and non-negotiable.
5. Practice mindfulness: Be present in the moment and cultivate mindfulness in your daily life. Exercise, yoga, and even a walk outside can do wonders for re-centering your day. This can help reduce stress and increase focus.
Finding balance is an ongoing process. ā It's okay to have days where work takes precedence, but it's equally important to prioritize self care and disconnect when needed. By taking care of ourselves, we become more resilient, motivated, and productive in the long run. So, let's embrace the power of self care and find harmony between our professional hustle and personal well-being.
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